June 27, 2023
Barbecue: 4 Healthy Grilling Recipes for All Occasions
Get your spatulas ready, it's barbecue time! Healthy grilling is all the rage as more and more people are discovering the benefits of this delicious cooking method. So, if you're planning a barbecue soon, why not choose a recipe that is both healthy and delicious? With the right equipment, you're guaranteed to prepare some fantastic grilled dishes. Check out the four healthy grilling recipes below that you must try as soon as possible!
1. Grilled Vegetable Skewers
Looking for a quick and delicious vegetarian recipe for your next barbecue? Look no further than these easy-to-make grilled vegetable skewers!
Simply chop your favorite vegetables into bite-sized pieces and thread them onto skewers. Brush them with a mixture of olive oil, garlic, and herbs before grilling them for a few minutes on each side on a plancha. You can use any vegetables you like, but zucchini, bell peppers, mushrooms, and cherry tomatoes are great options.
2. Grilled Swordfish with Tomatoes and Basil
If you're in search of a flavourful fish recipe, grilled swordfish with tomatoes and basil is the perfect choice. This recipe is sure to impress your loved ones.
Preheat your grill to medium-high heat. Season your swordfish steaks with a pinch of salt and pepper on both sides. Place them in a fish basket. Slice a few ripe tomatoes and arrange them around the fish steaks. Drizzle with a little olive oil and sprinkle with a handful of chopped basil. Grill for 3 to 4 minutes on each side.
3. Grilled Chicken with Herbed Lemon Sauce
There's nothing better than grilling juicy chicken for family and friends. If you're craving a simple and delicious recipe, you must try this grilled chicken with herbed lemon sauce.
Marinate the chicken with olive oil, garlic, salt, and pepper for at least an hour. Grill your chicken on each side over your preheated charcoal barbecue grill for 8 minutes per side. For the sauce, mix the juice of one lemon, olive oil, minced garlic, parsley, and basil. Once the chicken has rested, drizzle it with the herbed lemon sauce, and you're good to go.
4. Grilled Fruit Skewers
Let's not forget dessert! These grilled fruit skewers are the perfect ending to any meal. Healthy and refreshing, they'll leave you wanting more.
Choose a variety of fruits such as pineapple, peaches, strawberries, kiwis, or bananas. Preheat the grill's cooking grate. Cut the fruits into bite-sized pieces. Thread the fruits onto wooden skewers. Grill the fruit skewers for 2 to 3 minutes on each side until grill marks appear. You can serve them with a scoop of ice cream, a dollop of whipped cream, or simply as they are.
All of these healthy grilling recipes are a fantastic way to enjoy delicious dishes without compromising your health. With the right equipment and accessories, you can create healthy and flavourful meals that your family and friends will love. Get ready for unforgettable grilling experiences.
On your marks! Get set? Grill!
